In 100 g (Grams) of Cereals ready-to-eat, wheat germ, toasted, plain there is 1.75 g of 16:0 hexadecanoic, palmitic fatty acid.

oz cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, wheat germ, toasted, plain

Cereals ready-to-eat, wheat germ, toasted, plain is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, wheat germ, toasted, plain are listed below.

Water	5.6 g	5.6	g
Energy (calorie)	382 kcal	382	kcal
Energy (joule)	1598 kJ	1598	kJ
Protein	29.1 g	29.1	g
Total lipid (fat)	10.7 g	10.7	g
Ash	5 g	5	g
Carbohydrate, by difference	49.6 g	49.6	g
Fiber, total dietary	15.1 g	15.1	g
Sugars, total	7.8 g	7.8	g
Sucrose	7.8 g	7.8	g
Calcium, Ca	45 mg	45	mg
Iron, Fe	9.09 mg	9.09	mg
Magnesium, Mg	320 mg	320	mg
Phosphorus, P	1146 mg	1146	mg
Potassium, K	947 mg	947	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	16.67 mg	16.67	mg
Copper, Cu	0.62 mg	0.62	mg
Manganese, Mn	19.956 mg	19.956	mg
Selenium, Se	65 µg	65	µg
Vitamin C, total ascorbic acid	6 mg	6	mg
Thiamin	1.67 mg	1.67	mg
Riboflavin	0.82 mg	0.82	mg
Niacin	5.59 mg	5.59	mg
Pantothenic acid	1.387 mg	1.387	mg
Vitamin B-6	0.978 mg	0.978	mg
Folate, total	352 µg	352	µg
Folic acid	0 µg	0	µg
Folate, food	352 µg	352	µg
Folate, DFE	352 µg	352	µg
Choline, total	178.6 mg	178.6	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	0 µg	0	µg
Carotene, beta	62 µg	62	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	103 IU	103	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	790 µg	790	µg
Vitamin E (alpha-tocopherol)	15.99 mg	15.99	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4 µg	4	µg
Fatty acids, total saturated	1.83 g	1.83	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g
16:0 hexadecanoic, palmitic fatty acid	1.75 g	1.75	g
18:0 octadecanoic, stearic fatty acid	0.06 g	0.06	g
Fatty acids, total monounsaturated	1.5 g	1.5	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04	g
18:1 undifferentiated	1.47 g	1.47	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	6.62 g	6.62	g
18:2 undifferentiated	5.82 g	5.82	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.8 g	0.8	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.398 g	0.398	g
Threonine	1.218 g	1.218	g
Isoleucine	1.066 g	1.066	g
Leucine	1.976 g	1.976	g
Lysine	1.847 g	1.847	g
Methionine	0.574 g	0.574	g
Cystine	0.576 g	0.576	g
Phenylalanine	1.168 g	1.168	g
Tyrosine	0.885 g	0.885	g
Valine	1.507 g	1.507	g
Arginine	2.348 g	2.348	g
Histidine	0.81 g	0.81	g
Alanine	1.858 g	1.858	g
Aspartic acid	2.604 g	2.604	g
Glutamic acid	5.026 g	5.026	g
Glycine	1.791 g	1.791	g
Proline	1.549 g	1.549	g
Serine	1.386 g	1.386	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, wheat germ, toasted, plain